Understand your patterns and track them over time, to bring more awareness into your sessions.
Your entries are saved privately on your own device, in the browser you are using right now. Nothing is sent anywhere. Traci does not receive your responses and they are never stored with your name or any identifying information on an external server. This tool is for you. If something feels worth sharing, you are welcome to screenshot your entries and bring them to session, but there is no expectation that you will.
After a difficult moment, use this to slow down and get curious about what happened inside you. Bring it to your next session.